- cardio therapy babyyyy - my playlists are loud, moody + trancey, and always have a few guilty pleasures. in my class we focus on athleticism and power, on pushing our own limits, and on finding a challenge at any level.
A little about me
To inspire and empower individuals to discover their inner strength and resilience through movement. Every individual, regardless of their background or ability, has the power to become stronger and more resilient with each pedal stroke.
I teach at YYC CYCLE to create a supportive and inclusive environment where every person, from all walks of life and abilities, feel welcomed and encouraged to push beyond their limits. I believe in the transformative power of movement and sweating together, recognizing the privilege it is to share this experience with others. If you spin here… you GET IT.
running, walking my two puppies, visiting local breweries, sitting in the sunshine
Swedish House Mafia
Above & Beyond
RÜFÜS DU SOL