While it's safe to engage in cardio exercise every day, it's essential to balance your cardio sessions with adequate rest and recovery.

One of the attractive aspects of spin at YYC CYCLE is that classes are for everyone; it doesn’t matter if you’re pushing for a personal record, or if you’re new to spin. You’ll be getting the best of our community and our approach to fitness.

The top 5 mental and physical advantages of spin class can include:

• Cardiovascular improvement

• Muscle endurance and strength

• Stress reduction and mood improvement

• Building mental resilience

• Finding community 

Finding an inclusive, welcoming environment should be your top priority when it comes to selecting a spin class. At your first spin class, you can expect to feel a little nervous and fresh, but with a little help from your motivators and by understanding what takes place, you’ll feel more equipped to enjoy the ride.